How to Journal: The 10 Minute Habit that will Transform...

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Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration
How to Journal: The 10 Minute Habit...

How to Journal: The 10 Minute Habit that will Transform your Life

Name: How to Journal: The 10 Minute Habit that will Transform your Life
ISBN: 9780981684840

Catharine Bramkamp

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Journal for ten minutes a day, every day, and soon you’ll be healthier, happier, and more focused. This book will help you transform your life.

Transformative journaling is a way to organically organize your thoughts and experiences in a positive, more forward thinking direction.

Daily journaling will not only help you become the hero(ine) of your story, but studies of brain plasticity have discovered consistent journaling can reduce doctor visits and improve overall health.
This book is about transforming your life, ten minutes a day.

Categorie:

Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration

Anno:

2020

Casa editrice:

A Few Little Books

Lingua:

english

ISBN 10:

098168484X

ISBN 13:

9780981684840