This Is How You Grow After Trauma : Strategies for...

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Self-Help, Relationships & Lifestyle - Psychological Self-Help
This Is How You Grow After Trauma :...

This Is How You Grow After Trauma : Strategies for Resilience, Confidence, Healing amd Hope

Name: This Is How You Grow After Trauma : Strategies for Resilience, Confidence, Healing amd Hope
ISBN: 9781728292472

Olivia Remes

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During the storm, pick up this book.
University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.
Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.

Categorie:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

Anno:

2023

Casa editrice:

Ebury Publishing

Lingua:

english

Pagine:

269

ISBN 10:

1529196434