Anxiety free: top worrying and quiten your mind
Patrick McKeown
This book detail simple breathing exercises as developed by the Late Professor Buteyko to improve blood circulation and increase oxygenation of tissues and organs, most notably the brain. Also included are self-help tools designed to help you understand the nature of the mind and how to step out of thought.
Anno:
2010
Edizione:
Paperback
Casa editrice:
Asthma Care Buteyko Clinic
Lingua:
english
Pagine:
236
ISBN 10:
0954599640
ISBN 13:
9780954599645
File:
EPUB, 5.40 MB
IPFS:
,
english, 2010
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